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Being an introvert and social anxiety are often confused, but they’re not the same. An introvert is a personality trait. Social anxiety is a mental health condition. An introvert might resist going to a party because they get drained from loud music and too much...

Santa Clara County has been carrying around the nickname Silicon Valley for half a century. However, the nickname is as one-dimensional as a microchip. The phrase summons images of hoodie-clad coders, driverless cars, and tech CEOs who think kombucha is a food group. Silicon...

As avid rowers of the Los Gatos Rowing Club, we frequently encounter trash floating in the Lexington Reservoir during our practices. The scope of this problem is alarming. Every year, the San Francisco Bay is overwhelmed by a staggering 7 trillion pieces of microplastics,...

Happiness is something we all pursue, but sometimes we take it too seriously. Some people treat happiness as a goal to be achieved, while others treat happiness as if it is a key business performance indicator. But in doing so, we miss the things...

The Community Health and Senior Service Commission (CHSSC) is implementing year one of the road map to improve the lives of older adults in Los Gatos. As CHSSC’s chairperson, my position presumably affords me some latitude to “tongue in cheek,” think outside the box and...

Mt. Rigi Kulm, known affectionately as the "Queen of the Mountains," is more than just a geographic landmark in central Switzerland; it is a sanctuary where the earthly and the ethereal exist in perfect accord. To visit Rigi is to step into a realm that...

Contributor Jeffrey P. Blum is a family law mediator. Robert Greene’s book “The 48 Laws of Power” instructs us to never criticize our boss. Avoiding criticizing your boss is important for maintaining your position and gaining favor. Criticisms can be perceived as a challenge to...

Volunteers know it is difficult to accomplish change. When I sought along with several others to get a Restorative Justice program implemented at a Los Gatos school, I initially encountered great enthusiasm for the idea. Unfortunately, this enthusiasm was followed by inaction on the...

As we draw nearer to Thanksgiving, I am reminded of this holiday’s origins and significance. There are some interesting and noteworthy parallels with today’s world, two years after Covid-19 began. While Thanksgiving has only been a national holiday since it was established in 1863 by...

We live in a society that often views aging through a lens of decline. From advertisements promising to “reverse the aging process” to assumptions that older adults are disengaged or deteriorating, the cultural script is clear—and frequently wrong. But a growing body of research...